How I'm Coping with Covid-19
Dear Readers, I hope you and your loved ones are safe and healthy. Here in Massachusetts, we've been staying at home for over two months...
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Updated for 2020: Some of my favorite sources of health advice and information
2020 Update: How are you doing? I'm feeling all over the place. I’m up, I’m down. I have moments of, “I can do this. I have a lot to be...
Healthy ways to support your body, any time of year
A bad flu season, ongoing allergies, the common cold -- it often feels like our bodies are fighting off round after round of infections...
Why everyone should learn how to squat (properly)!
The Squat. We squat intuitively and effortlessly as toddlers, but as we get older, that skill is often lost. Here are the highlights of...
What is a muscle knot, why does it happen, and what you can do to relieve it
A muscle knot (aka an adhesion) is a painful area of muscle tension--a very common condition. Most people notice knots in the their...
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