Healthy ways to support your body, any time of year
A bad flu season, ongoing allergies, the common cold -- it often feels like our bodies are fighting off round after round of infections and stress. While we can often keep things at bay with our healthy habits (enough sleep, good nutrition, exercise, and daily self-care rituals), sometimes we fall off the wagon, or just get slammed with a bad infection. Here are my go-to strategies when I'm feeling under the weather: -Turmeric tea: I pour recently boiled water in a mug with a