January 11, 2018
The Squat. We squat intuitively and effortlessly as toddlers, but as we get older, that skill is often lost. Here are the highlights of how (and why) to squat.
To quote Mark Rippetoe, "the squat is the only exercise in the weight room that trains the recruitm...
January 3, 2018
A muscle knot (aka an adhesion) is a painful area of muscle tension--a very common condition. Most people notice knots in the their shoulders, backs, and necks (especially in the upper trapezius and levator scapula muscles).
But what are these...
How I'm Coping with Covid-19
May 14, 2020
Updated for 2020: Some of my favorite sources of h...
May 12, 2020
Healthy ways to support your body, any time of yea...
January 27, 2018
natural healing ways