Why everyone should learn how to squat (properly)!The Squat. We squat intuitively and effortlessly as toddlers, but as we get older, that skill is often lost. Here are the highlights of...
What is a muscle knot, why does it happen, and what you can do to relieve itA muscle knot (aka an adhesion) is a painful area of muscle tension--a very common condition. Most people notice knots in the their...
